Delicious Vegan Banana & Apple Muffins - a productive morning at home...

A fabulous and simple muffin that everyone will love, vegan or not.....

2 red apples

3 ripe bananas

3 & 1/2 tbsp coconut milk

3 tbsp coconut oil, melted

DRY:

230g spelt flour ( alternative is plain flour but preferably not rice/buckwheat/coconut)

200g coconut sugar ( I ACTUALLY ONLY USE 120G AND THEY ARE STILL VERY SWEET)

1 tsp bicarb

1/2 tsp baking powder

pinch of cinnamon

200 degree oven

Bowl 1:

Mash bananas then add milk, oil and peeled and chopped apple

Bowl 2: Mix all dry ingredients then add dry ingredients to this mix. Stir well.

Choice: thinly slice 2nd apple, and cut slices in half. Add as a dressing to each muffin

Cook approx. 20mins. Allow to cool first in tin before transferring to wire rack